Wellness and Athletic Center

Fitness Class Descriptions


  • Pilates – Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
  • Yoga – Yoga is a form of exercise that uses slow movements and stretching. It is an excellent class for increasing flexibility and balance. It is also good for relieving stress and relaxing.
  • Flow Yoga – This style of yoga focuses on the connection of breath with the movement into the postures. Based on the sun salutation, this style keeps you moving throughout the practice. The class ends with gentle floor stretches and relaxation.
  • Power Pump – Power Pump is a weight training class that uses a weight bar and dumbbells to help tone and strengthen each major muscle group. A fun, upbeat class that is great for beginners and hard-core exercise enthusiasts.
  • Zumba – Zumba Fitness® is the only Latin-inspired dance-fitness program that blends Latin rhythms and hip-hop to create a “party atmosphere” that is fun and addictive!
  • Kickboxing – Combines cardio activity and a toning segment that burns a ton of calories while also making it fun and entertaining! It a dynamic, high-energy class that utilizes moves from karate, Muay Thai and western boxing.
  • Indoor Cycling – Indoor cycling, as an organized activity, is a form of exercise with classes focused on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
  • Self Defense – Many styles of martial arts are practiced for self-defense, or include self-defense techniques. Some styles train primarily for self-defense, while other martial/combat sports can be effectively applied for self-defense.
  • Swim & Stay Fit – Swim & Stay Fit Classes are designed to assist those who would like to add swimming to their weekly fitness regimen.
  • Forever Fit – Forever Fit seeks to improve the physical fitness of all individuals by working through functional movements, which are low-intensity and achievable.  A great class for seniors!
  • Boot Camp Training – Boot Camp Training is designed as a high intensity workout that combines strength training and cardiovascular work to maximize your fitness results. The Boot Camp Formula for body transformation: Hard Work + Sweat + FUN = Boot Camp!
  • Cardio & Core – Is an excellent class that focuses on strength and flexibility. A complete body workout that uses one’s body weight and exercise equipment to improve the cardio system and core strength.
  • Tighten & Tone – A fun class that uses upbeat music to create an exciting environment that will help transform your body. This is a great way to avoid the weight room and to have other people help you get through the workout. Learn about technique and many different exercises that you can apply to your own exercise program.
  • PiYo – A dynamic strength class on an exercise mat! No equipment required for this unique class that is a fusion of Pilates and Yoga. A great body shaper and calorie burner!
  • Dance Party Fitness – Come join the dance party for a great cardio workout that’s fun for those that have danced their entire life and those wanting to incorporate dance in their workouts.
  • Meditation – This class will introduce simple meditation techniques, such as concentration and breath awareness to cultivate mindfulness. 
  • Roll and Release – This class will teach you to give yourself a deep tissue massage, break-up scar tissue, release knots in the muscle and surrounding fascia along with increasing core strength and overall flexibility.