Wellness and Athletic Center

Group Exercise Classes

Fall 2018
GROUP EXERCISE CLASS SCHEDULE:


MONDAY & WEDNESDAY

Spin: 6:00-6:50 a.m.
Pilates: 7:00-7:50 a.m.
Tighten and Tone: 8:10-9:00 a.m.
Forever Fit: 8:45-9:45 a.m.
Beginning Swimming: 10:10-11:00 a.m.
Mindful Relaxation: 10:10-11:00 a.m.
HIIT: 11:00 a.m.-12:00 p.m.
Tai Chi: 12:10-1:00 p.m.
Stretch for Flex: 12:10-1:00 p.m.
Indoor Rock Climbing: 1:10-2:00 p.m.
Pickleball: 1:10-2:00 p.m.
Weights in the WAC: 2:10-3:00 p.m.
Zumba: 3:10-4:00 p.m.
Kickboxing: 4:10-5:00 p.m.
Cardio Chisel: 5:15 p.m.-6:05 p.m.

TUESDAY & THURSDAY

Beginning Yoga: 7:00-7:50 a.m.
PiYo: 8:10-9:00 a.m.
Self Defense: 9:10-10:00 a.m.
Advanced Indoor Rock Climbing: 10:10-11:00 a.m.
HIIT: 11:00 a.m.-12:00 p.m.
Water Aerobics: 11:30 a.m.-12:15 p.m.
Spin and Tone: 12:10-1:00 p.m.
Tabata: 1:10-2:00 p.m.
Tennis: 1:10-2:00 p.m.
Core and Stretch: 2:10-3:00 p.m.
Warrior Workouts: 5:15 p.m.-6:00 p.m.