Wellness and Athletic Center

Group Exercise Classes

Spring 2017 Group Exercise Schedule

Monday and Wednesday

Indoor Cycling- Kimberly
6:00 a.m. to 6:50 a.m.
Pilates- Kimberly
7:00 a.m. to 7:50 a.m.
Forever Fit (also occurs on Fridays) - Earlene
8:45 a.m. to 9:45 a.m.
Mindfulness Relaxation - Tiffeny
11:10 a.m. to 12:00 p.m.
Chi Kung - Debra (in Trieschmann)
12:10 p.m. to 1:00 p.m.
Indoor Rock Climbing - Dave
1:10 p.m. to 2:00 p.m.
Triple Threat Training - Debbra
2:10 p.m. to 3:00 p.m.
Weights in the WAC - Kimberly
2:10 p.m. to 3:00 p.m.
Zumba - Katie
3:10 p.m. to 4:00 p.m.
Kickboxing - Renee
4:10 p.m. to 5:00 p.m.
Cardio Chisel - Renee
5:10 p.m. to 6:00 p.m.
Pilates - Debbra
7:00 p.m. to 8:00 p.m.


Tuesday and Thursday

Yoga - Debbra
7:00 a.m. to 7:50 a.m.
Flow Yoga - Debbra
8:00 a.m. to 8:50 a.m.
Spin - Liz
9:10 a.m. to 10:00 a.m.
Self Defense - Clif (recreation gym)
9:10 a.m. to 10:00 a.m. 
Indoor Rock Climbing - Dave
10:10 a.m. to 11:00 a.m. 

Totally Toned - Tiffeny
1:10 p.m. to 2:00 p.m.
Amphibi-Fit - Marty
1:10 p.m. to 2:00 p.m.
Everything Exercise - Tiffeny
2:10 p.m. to 3:00 p.m.
HIIT - Debbra
3:10 p.m. to 4:00 p.m.
Warrior Workouts - Debbra
5:10 p.m. to 6:00 p.m.