Emotional well-being refers the ability to be aware of and cope with one’s emotions in a way that is productive and allows them to handle the demands of everyday life.
Inability to effectively manage stress can lead to negative health outcomes such as decreased immunity, heart disease, and even memory problems. Therefore, by improving one’s emotional well-being, one can better balance their stresses allowing them to maintain their mental and physical health.
Resources
- To explore tips to improve your emotional and psychological well-being, check out the Emotional Wellness Toolkit from the National Institutes of Health.
- If you are looking for professional assistance in maintaining your emotional health, consider reaching out to Hendrix Counseling Services.
- To explore healthy methods of coping with stress, visit the American Psychological Association’s website.
- Learn more about using meditation to cope with stress by adding PACT F35 to your schedule. Here is a description of the course content: Relaxation is defined as the state of being free from tension and anxiety. Students are taught different techniques of relaxation that help reduce stress. In return students enjoy a better quality of life.