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Dr. Jennifer Peszka Video Interview

Dr. Jennifer Peszka, associate professor of psychology at Hendrix, comments on her study of the effects of sleeping habits on grades. The study has drawn state and national attention, including being featured in a June 2009 edition of Time magazine.

Dr. Peszka discusses initial results of a study on the effects of playing console and computer games on the sleep habits of young adults.

Posted by Joshua Daugherty at 05/25/2010 12:56:20 PM |

I have a daughter going off to college and was wondering what effects all of today's gadgets will have on her school work. The first thing affected looks like will be her sleep, which will affect everything else. Thanks for the information. Maybe we can discuss before she goes off to school
Posted by: Christmas Planner ( Email | Visit ) at 6/7/2010 10:47 AM

I know for a fact what time my body usually winds down for sleep on a given day and there is definitely a change in my level of sleepiness if I have been watching tv or surfing online for an extended period of time prior to bedtime.
Posted by: Bill Jenkins ( Email | Visit ) at 6/24/2010 2:02 PM

Some of my best test scores came right after a night of little sleep.

Of course I was up all night cramming, so maybe that was part of it.

Brent
Posted by: Brent S. ( Email | Visit ) at 7/26/2010 8:25 PM

I wish I had found this before I started uni, whether I would have changed my habits though is another question.
Posted by: Robin Clark ( Email | Visit ) at 8/8/2010 1:08 PM

thank you for the posting...i found this very helpful...i know that i sometimes find myself playing games far too long and lose track of time.
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Yes a lot of young people don't sleep much ,to many distractions- computers in their rooms, texting all distractions
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I find boys need to sleep all the time and they are no good in the morning if they stay up late at night.
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You have to train yourself to get some sleep by getting into a good routine
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Posted by: yemek ( Email | Visit ) at 10/25/2010 6:33 PM

Of course playing console and computer games affect your sleeping habits. And that's definitely not a good thing. Everybody should know how to control the other activities in order to get a good sleep at night. You get the best results on tests when you are fresh and relaxed. Not when you are tired!
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Playing psp and other things as such would surely affect sleeping habits, based on my personal experience. Thanks a lot for posting this. Very informative. Kudos to you!
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Aw, this was a really quality post. In theory I'd like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate alot and never seem to get something done.
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Way too many distractions now days for kids, mainly the online factors that are taking up way too much time from a students day to day life.Such as facebook for example or online gaming which has hooked me. I spend 4 hours every night playing when i could be doing way more productive things like sleeping so i can concentrate in class.
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The effects of computer screens and other screens from electronic media upsets our circadian rhythms so no surprise that it messes up sleep patterns. Winding down routines are great and really do help. One hour switch off before bedtime is not a bad rule to implement!
Posted by: Robert Locke ( Email | Visit ) at 2/13/2011 11:11 AM

Motivation is a powerful driver of brain plasticity. The highly realistic and engaging nature of these games allows the gamer to immerse themselves and “feel” like the simulation is really real (e.g. the intensity of combat). Such realistic engagement and the resulting enjoyment promotes brain changes.
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As a teenager, video gaming was an addiction. It definately altered my sleep patterns, which was affecting my studies.

Great Video.
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I just found your blog while searching the net for articles about the effects of sleeping habits on grades. Excellent post. Thank you for sharing
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Interesting... I have found myself having a harder time getting to sleep after playing games on my PC for more than an hour or so. I am interested in hearing more about further testing, since I'm a game junkie.
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i believe there are far too many distractions for kids and especially teenagers. too many kids are sitting on the couch with the game controllers in their hand and not out playing football.
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very interesting post. never took into account what affect sleepiness has on my functions throughout the day. will try to sleep more on a regular schedule
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While I was in college, it became a vicious cycle with several friends of mine; video games, Starbucks, pizza. They got very little sleep because they were so mentally exhausted from the video games that they couldn't relax. The coffee certainly didn't help. Finally, the poor sleep along with the pizza (poor nutrition) caused them to put on between 25 and 75 pounds of weight they didn't carry at the beginning of school.
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I know that when I was in college I suffered from a perpetual lack of sleep. But I was 20 and I could stay up for days, no problem.
Posted by: Carl ( Email | Visit ) at 7/14/2011 2:32 PM

I always need to read, mostly fiction, before being able to wind down before sleep. If I use the computer it takes me a long time to get to sleep. An e-ink screen such as on a Kindle is different though.
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Interesting, I find that when I can't fall asleep I actually turn the tv on or pick up a magazine to read, by the time I feel sleepy, 2-3 hours have passed by and I end up getting very little sleep at all.
Posted by: Rick ( Email | Visit ) at 7/16/2011 12:00 PM

I don't think the results of this study are that unexpected. I think every parent knows that excessive gaming can be detrimental to a childs development, both from a social and educational perspective.
Posted by: Ben ( Email | Visit ) at 7/19/2011 5:24 AM

From a social perspective, gaming can lead student to become introverted and this can affect the rest of their lives. If they are restless before bed as as result of the game, this leads to bottled up emotions,anger and frustration. Best thing to do is no technology before bed - at least an hour - read some spiritual books.
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Coffee, energy drinks, and constant stimulation. No wonder we live in a dangerous sleep deprived world. I use an iphone ap that puts binaural audio tones in each ear, I can fall asleep in 90 seconds in nearly every situation. But Dr Jennifer is so right, if we don't look after ourselves we have no one to blame.
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Posted by: Jenny Dumont ( Email | Visit ) at 7/31/2011 3:05 PM

It is really a fact that there is a great bad effect on the grades of students when they lack sleep! There should be some kind of therapist within the school to help students regarding this concern.
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From a constant lack of sleep from the night life, I had dark circles and bags under the eyes. We had a lot of effort to get rid of them. I think of Computer games will soon pose a serious threat to humanity!
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I am a grandfather of 5 beautiful grand kids and back in my day we didn't have computers and computer games, instead we just spend a lot of time daydreaming. Probably same results.
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I really agree that video games have a direct effect on sleeping and character of children and also adults. The game eventually take over and push away the bed time and sometimes skip meals.
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I would be interested to see some of the results. Are they posted anywhere online?
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Wow, a whole hour less?
And yet no sleepiness problems.
Hard to believe.

I doubt there may be a problem with anxiety when gaming, in fact I would say it probably decreases anxiety in a way.

But something to be studied next is why the addiction to gaming? I am sure there is a very deep story behind that.
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I think that this study on gaming sleep or no sleep in college students is interesting.The fact that we can control our kids gaming habits and that only one hour a day is the recommended view rate is a goal I personally need to set for my child.
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Great study, I've been a gamer for years and I know I have bad sleeping habits because of it. It usually takes me awhile just to fall asleep and I rarely get more then 6 hours of sleep a night when playing for more then 1hr in the day.
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Posted by: James ( Email | Visit ) at 1/9/2012 6:26 PM

I totally agree with Dr.Jennifer Peszka that youth now a days is spending most of their time online and they got addicted to it, It's just like some body gets addicted of cocaine and get cant out of it. The only difference is with cocaine one can tell it's harming them and they might consult a doctor or some body on their behalf does it and there is a chance that they might start a new life all over again, but with being so addicted to games and social media and stuff like this, they don't even know how much sleeping less is effecting them. It has huge side effects and disadvantages on health. It's like slow poisoning and you don't even know what is happening to you. Please do listen to Dr. Jeniffer and start sleeping properly. You need at least 8 hours of sleep a day.
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